Let's Fall Into Intentions

Harvest new ways of thinking this autumn with our groundbreaking resiliency course by Coach Barber

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intent2heal

June 2020

Timeline episode

Check out this weeks episode on our podcast "Fails2Wins". 

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May 2020

Timeline episode

 Resilience. Let's talk about it forreal

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July 2020

Inspirational Guest

This past week we had the honor of speaking with Meriwether Ball CEO of corspsstories.com

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Resiliency Mini Course

Resiliency Mini Course

$30.00 Regular price $75.00
This course is designed to be a quick guide to mastering resiliency. It is made for you to take and utilize with your workbook, one on ones with our coaches, as well as your FREE journal to track your resiliency skills. This mini-course is the perfect guide on how to bounce back from setbacks!

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Our Team

Highlights about I2H!

Made For You

We are intentional in everything that we do. We are committed to make each and every experience unique and intentional. 

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1545 Crossways Blvd

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Chesapeake, VA 23320

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Effective and Flexible

Schedule a discovery call today to see what we can do for you.

Coach Barber

Tough love and no nonsense approach help clients get to the heart of the matter when it comes to addressing challenges

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Coach Mena

Co Founder and CEO has help to develop this business with Christ at its core. She is best known for her calm in the storm attitude and deep listener who will cultivate and motivate you through your journey

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Blog

Mistakes People Make Using Positive Affirmations
Mistakes People Make Using Positive Affirmations

By Aysha Barber on Sep 22, 2020

Why Use Positive Affirmations?          Can you recall a time when you worked on yourself in an area of your life that you knew you had consistent problems with, only to end up telling yourself this isn't ...

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5 Ways to Hear God's Voice
5 Ways to Hear God's Voice

By Aysha Barber on Aug 30, 2020

Jesus spoke to a great number of people. Even people who did not believe in him could hear him. Was it because he was a great speaker? Was it because he spoke loudly? No, it was because they had faith in him. Back then they didn't have the internet or a physical Bible to look at. 

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What Getting Laid Off Taught Me about Resilience
What Getting Laid Off Taught Me about Resilience

By Aysha Barber on Aug 19, 2020

I had to think about my three babies, my home I just purchased only five months prior to this termination, and other aspects of my life that were dependent on this job. I had to switch my mind to a problem solving entity and not one that stores up the negative information and thoughts i'd had.

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3 Tips For Self Care During COVID 19
3 Tips For Self Care During COVID 19

By Aysha Barber on Aug 11, 2020

          I remember when I first heard about corona virus earlier this year and people weren't really taking it seriously because there was an another Nation. We never thought that the year would turn out t...

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How to Stop Jacking Yourself Up
How to Stop Jacking Yourself Up

By Aysha Barber on Aug 01, 2020

Watching my kids attempt a 5 piece kids puzzle was the hardest thing to do at first. Watching them try to jam the pieces in and completely miss the parts that looked alike was sooo frustrating😤😤😤. I would o...

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Covid-19 Mental Health Crises Place Emphasis on the Importance of Family Support Systems
Covid-19 Mental Health Crises Place Emphasis on the Importance of Family Support Systems

By sabrina greene on Jul 14, 2020

For most of us, our family is the first one we see the moment we open our innocent eyes to the world. The first moments we spend in this lifetime are with our parents (or parent figures), and we depend on them for guidance, protection, and sustenance for our basic needs most of the time...

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Why Does God Let Bad Things Happen?
Why Does God Let Bad Things Happen?

By Aysha Barber on Jun 23, 2020

"Maybe we aren't one of the 'lucky' ones." Now, how dare we question the All-knowing!? Little ole us!? Specks of dusts!? Or if you are like myself, when you first began your walk with Christ there is a fee...

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Is There A Jesus For Black People?
Is There A Jesus For Black People?

By sabrina greene on Jun 14, 2020

John 3:16 says “For God so loved the world that he gave his only begotten son.”… or does it say “For God so loved white people?” I must have missed that part. Our history is littered with artistic depictions...

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One of The Safe Ones
One of The Safe Ones

By sabrina greene on Jun 08, 2020

People of color deserve the right to be perceived safe too. Short back story of one of Coach Mena's childhood experiences with racism.

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5 Reasons Spiritual Health Is Effective In Your Everyday Life
5 Reasons Spiritual Health Is Effective In Your Everyday Life

By Aysha Barber on Jun 04, 2020

      When you are asked to name some dimensions of health, it is fairly easy to answer aspects like Physical, Social, and Financial Health. It’s almost automatic as if we don’t even need more than 5 secon...

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Giving Back!
Giving Back!

By sabrina greene on Apr 11, 2020

Giving what we can to those giving their all.

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