When situations and emotions from them are kept bottled up what do you think happens? Have you experienced that yet? There can be an implosion (internal eruption) or an explosion (external eruption) and neither of them feel good. We often may even feel "crazy". Some tips to express yourself without feeling like you are nagging them, no matter who they are
I had to think about my three babies, my home I just purchased only five months prior to this termination, and other aspects of my life that were dependent on this job. I had to switch my mind to a problem solving entity and not one that stores up the negative information and thoughts i'd had.