Blog — Goal setting

Do You Have Addictive Behaviors?

Do You Have Addictive Behaviors?

Are there any negative consequences? Love, Shopping,Video Gaming, Eating, Internet/Social Media Usage, Exercise. All of which feel so good, that we reach for them when we are feeling bad. The immediate reaction to pain is to get right out of it, fast. So we build compulsions to the behavior. It is a learning style that builds over time. The urges that are built can then lead to cravings. The cravings feel like hunger which turns into the inability to restrain yourself. Your life is then set up around the addiction.

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Mistakes People Make Using Positive Affirmations

Mistakes People Make Using Positive Affirmations

Why Use Positive Affirmations?          Can you recall a time when you worked on yourself in an area of your life that you knew you had consistent problems with, only to end up telling yourself this isn't working? Whether it's an area of your relationships, finances, or more importantly yourself. If you can think of a time, or maybe even a few times oh, let me be one of the ones to tell you that you are not alone. This kind of negative self-talk, and yes it is negative self-talk, was a driving factor in the creation...

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