Blog — Relationships

Tips for Avoiding Unnecessary Drama (Pt. 1)

Tips for Avoiding Unnecessary Drama (Pt. 1)

Another issue with accepting unnecessary drama is not knowing you are doing it! Take inventory of your life and the people who are around you. Someone once told me that all of my friends were dramatic, which meant I was a dramatic person. I was shocked! I asked them to elaborate. They simply told me "Birds of a feather flock together". I thought about it, frustrated, of course. But it was true. 

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Do You Have Addictive Behaviors?

Do You Have Addictive Behaviors?

Are there any negative consequences? Love, Shopping,Video Gaming, Eating, Internet/Social Media Usage, Exercise. All of which feel so good, that we reach for them when we are feeling bad. The immediate reaction to pain is to get right out of it, fast. So we build compulsions to the behavior. It is a learning style that builds over time. The urges that are built can then lead to cravings. The cravings feel like hunger which turns into the inability to restrain yourself. Your life is then set up around the addiction.

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3 Tips For Self Care During COVID 19

3 Tips For Self Care During COVID 19

          I remember when I first heard about corona virus earlier this year and people weren't really taking it seriously because there was an another Nation. We never thought that the year would turn out to be the way that it has been. There has been a lot of changes that have affected us in one way or another. One of the most trending topics on Google right now is self care. As well as decluttering, as a lot of people have had to be laid off for teleworking do to COVID-19. Many people are going...

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