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Tips for Avoiding Unnecessary Drama (Pt. 1)

Tips for Avoiding Unnecessary Drama (Pt. 1)

Another issue with accepting unnecessary drama is not knowing you are doing it! Take inventory of your life and the people who are around you. Someone once told me that all of my friends were dramatic, which meant I was a dramatic person. I was shocked! I asked them to elaborate. They simply told me "Birds of a feather flock together". I thought about it, frustrated, of course. But it was true. 

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Do You Have Addictive Behaviors?

Do You Have Addictive Behaviors?

Are there any negative consequences? Love, Shopping,Video Gaming, Eating, Internet/Social Media Usage, Exercise. All of which feel so good, that we reach for them when we are feeling bad. The immediate reaction to pain is to get right out of it, fast. So we build compulsions to the behavior. It is a learning style that builds over time. The urges that are built can then lead to cravings. The cravings feel like hunger which turns into the inability to restrain yourself. Your life is then set up around the addiction.

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Why Intent 2 Heal?

Why Intent 2 Heal?

Intent 2 Heal is focused on helping you striving forward through times that seem almost impossible to strive through. We ultimately recognize that there are moments that we just want to give up and sit down. We found that there are more than just the tools that we know about to use during those moments.🗝️🔒            Being intentional is one thing, acting on your intention is where we meet you! We have been so used to driving others with our creative forces that we have seen many lives changed just over the course of short conversations. We don't...

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Mistakes People Make Using Positive Affirmations

Mistakes People Make Using Positive Affirmations

Why Use Positive Affirmations?          Can you recall a time when you worked on yourself in an area of your life that you knew you had consistent problems with, only to end up telling yourself this isn't working? Whether it's an area of your relationships, finances, or more importantly yourself. If you can think of a time, or maybe even a few times oh, let me be one of the ones to tell you that you are not alone. This kind of negative self-talk, and yes it is negative self-talk, was a driving factor in the creation...

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